What does Vitamin E do for your skin?

Many of us not only take Vitamin E as a supplement, but we make sure to use this effective ingredient on our skin. This makes a lot of sense – since your skin is the largest organ in your body. Besides feeding your skin the nutrients it needs to feel healthy, there are many reasons we care for our skin. You may be hoping to reduce the appearance of wrinkles, to ease symptoms of skin conditions like eczema, or to get comfortable. Whatever reasons for taking special care of your skin, Vitamin E is likely to benefit your mission.

Why Does Vitamin E Benefit Skin Health?

Vitamin E is an antioxidant. This means that this vitamin works to prevent or halt cell damage. Though we consume antioxidants every day in our morning cup of Joe, in fruits and veggies, and even in our favorite chocolates, applying an antioxidant directly to a damaged area can focus its benefits and provide specific regions of your skin with a needed boost.

While working to halt cell damage, Vitamin E is also considered an anti-inflammatory. This means that it can help soothe flare-ups of common skin ailments like rashes and eczema.

What Skin Issues Can Vitamin E Help With?

There are many skin complaints and difficulties that a diet and skincare regimen rich in Vitamin E can help with. These include:

Rough skin

Vitamin E is a great moisturizer and can soften rough, dry skin. It’s ideal for areas that are primarily damaged like calloused heels or wind/sunburned skin.

Chapped lips

Your chapped lips can get extra moisture from Vitamin E.

Dry, cracked cuticles

Cracked, dry, or peeling cuticles are uncomfortable, to say the least. And, it’s unsanitary to clip them off! Instead of heading out to get a mani/pedi and ridding yourself of your cuticles, try rubbing some Vitamin E lotion on them.

Aging spots

Vitamin E’s function is to halt or prevent cell damage, so it’s an excellent support for products that work to reduce the appearance of brown aging spots.


Wrinkles can be caused by many things including damaged or dry skin as well as skin damage. While we can’t guarantee that Vitamin E will make anyone wrinkle-free, it’s certainly an excellent moisturizer and can help your skin look and feel more elastic.

Are you looking for vitamin-rich skincare solutions? Find out more about our body lotion and hand and heel creams! Just click here.

woman floating - haley-phelps-119782-unsplash.jpg
Sage Stone Botanicals